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Cauliflower Chickpea Curry

This pantry-first curry turns a handful of shelf-stable ingredients into a rich weeknight dinner with big flavor and low effort.

Cuisine

Indian-inspired

Prep

10 mins

Cook

20 mins

Servings

4 servings

Meal type

Dinner

Pantry focus

cauliflower, chickpeas, coconut milk

Ingredients

  • 1 cauliflower, cut into florets
  • 1 can chickpeas, drained
  • 1 can coconut milk
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • 1 tablespoon tomato paste
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh cilantro and rice for serving

Directions

  1. 1. Warm the olive oil in a large skillet and soften the onion for 3 to 4 minutes.
  2. 2. Add the garlic, curry powder, and cumin, then stir until fragrant.
  3. 3. Mix in the tomato paste, cauliflower, chickpeas, and coconut milk.
  4. 4. Simmer until the cauliflower is tender and the sauce thickens, about 18 to 20 minutes.
  5. 5. Season to taste and serve over rice with fresh cilantro.